Hijacking Holiday Weight Gain

Table of Contents

Introduction .. 4
Chapter 1 – Guidelines To Follow For A Successful Holiday Period With ZERO Weight Gain .. 6
Chapter 2 – Boosting Your Metabolism 13
Chapter 3 – Simple Nutrition Strategies For The Holidays . 16
Chapter 4 – Melting Holiday Fat With High-Intensity Interval Training … 25
Chapter 4 – The Tabata System Of HIIT. 34
Chapter 4 – Full Example Day Of Holiday Exercise Routine …… 39
Conclusion .. 43

SEE SALES PAGE

Introduction

The holiday season is just around the corner.

There will be parties, celebrations, food, and champagne. Ahhhh….that irresistible succulent Christmas turkey and great pudding. That delicious new year buffet and the traditional countdown champagne are so tempting. Your spirit is willing but your flesh is weak. You binge, I binge…We all binge!

So what is the price you pay for your holiday binge? Well, generally after the holiday period you step onto the bathroom scale, and horror of horrors, you have gained a few pounds!!

The dreaded HWGS is upon us. What’s HWGS you ask? You may know it as the very sneaky Holiday Weight Gain Syndrome.